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If You’re Struggling to Lose Weight, Then Do This One Thing Before 3 PM
Expect to lose weight if you can constantly do this before 3 pm
Simplifying your path to weight loss not only makes the whole journey faster and effortless — but you might also enjoy the process.
One of the biggest challenges in weight loss is sustaining the weight you spend most of your time losing and adhering to your lifestyle alternations.
Most diets these days offer quick fixes, which are almost always too hard to sustain.
How about we change all our conceptual weight loss and try something different?
As Einstein did say — We can’t solve problems by using the same kind of thinking we used when we created them.
It makes sense then to adopt new methods if our current weight loss strategy leaves us with unsuccessful results.
What could work if nothing does?
I often asked myself this question — and it wasn’t until I adopted intermittent fasting I wondered why it took me so long to try it.
But this method of fasting is a little different than your standard strategy.