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Improve Your Gut Health in Ten Days, by Drinking This One Thing Daily
Start the new year right by healing your gut
One of my most important goals this year is to heal my gut.
I find myself on a winning streak, only to become the victim of a cold, or worst — a stomach bug I just got over a few days ago.
All of these things can weaken our immune system and gut health.
Suppose we slowly eat the right foods and drink the necessary daily beverages. We will find ourselves in a much better position to combat any viruses or pathogens that come our way.
There is one beverage that most of us drink regularly.
Initially, this beverage is known for its fat-burning and appetite-suppressing capabilities. Then we have those very beneficial catechins which boost longevity and fight free radicals.
But little did I know it can also contribute to better gut health!
Can it get any better than this?
How you can drink yourself away from diseases
Drinking four cups of green tea daily for at least ten days can improve your gut microbiome and increase microbes such as bifidobacteria levels.