Improve Your Health Habits With This Simple Process

A monthly practice to cultivate better habits.

Photo by Ketut Subiyanto from Pexels

“If you’re not tracking the key areas of your life, then you’re probably more off-course than you think.” — Benjamin Hardy

--

--

--

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Recommended from Medium

Insanity Is The Only Solution Left

A Migraine Story Part 12: Bee Fierce

Quit Drinking and Get Healthy!

9.4 additional healthy years and other health benefits of quitting smoking

Healthful Monday~ 05/04/2020

Meditation

Why we can’t stop dieting even though we know they don’t work, and what to do about it.

How to Become An Early Riser

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ashley Richmond

Ashley Richmond

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://ashleyrichmond.kartra.com/page/QlC6

More from Medium

Use This Daily Habit to Boost Your Happiness, Increase Your Productivity, and Improve Your Mental…

What Does Genuine Self-Care Really Look Like?

Genuine self-care is not selfish

6 Pillars of the Perfect Morning

5 Of The Best & Sustainable Nutritional Goals To Set