Increase Your Metabolisms Potential & Burn Fat With This Key Diet Plan
A diet plan will enhance your body’s natural fat-burning ability and unlock your metabolism. This plan will help you achieve lasting results!
The 90–30–50 diet is a nutritional approach that balances macronutrients and timing meals to optimise metabolism.
Its name comes from the diet’s core principles: consuming 90 grams of carbohydrates, 30 grams of protein, and 50 grams of fat daily. This balance aims to provide energy for daily activities while promoting metabolic efficiency.
Unlike many restrictive diets, the 90–30–50 diet encourages a balanced intake of essential nutrients, making it a potentially sustainable option for long-term health.
The Basic Principles
Carbohydrates (90 grams): Carbs are the body’s primary energy source. The 90–30–50 diet suggests a moderate intake of carbohydrates to fuel your body without causing a spike in blood sugar levels.
This moderation is key to maintaining energy without the crashes that can follow a high-carb meal.
