Is Gluten Free Low Carb? 4 Strategies for a Carb-Conscious Diet
Low-carb and gluten-free can be a reality for those with gluten intolerance and sensitivities.
Understanding the relationship between gluten-free and low-carb diets is crucial for anyone seeking to manage dietary restrictions or improve their health.
Gluten-free diets eliminate gluten, a protein found in wheat, barley, and rye, essential for those with celiac disease or gluten sensitivity.
However, gluten-free does not inherently mean low in carbohydrates.
Many gluten-free products are made with high-carb ingredients like rice flour or tapioca starch, which can confuse those trying to reduce their carbohydrate intake for personal or health reasons.
To marry the principles of gluten-free and low-carb eating, one must be selective with food choices.
Incorporating a variety of whole, unprocessed foods such as meats, dairy, nuts, seeds, and non-starchy vegetables can help achieve a diet free of gluten and low in carbohydrates.
