Is Walking Cardio? Six Ways It Can Enhance Your Life & Health
Walking is more than cardio — it’s an effective tool to turn your health around.
Walking is a fundamental human movement, and we are designated to perform it daily.
It is a simple, accessible, and versatile form of exercise.
Yet, many individuals question its effectiveness as a cardiovascular workout. This is likely due to its low impact and the misconception that it will not be as effective as a run.
“Is walking cardio?” they ask.
The answer is a resounding yes.
Walking is a form of cardio, classified as a moderate-intensity aerobic exercise.
It is an activity that can significantly contribute to your cardiovascular health.
However, like any exercise, various factors can influence its effectiveness.
These include the intensity, duration, and frequency of your walking sessions.
In this post, I will delve into the nuances of walking as a cardio exercise.
