Is Walking Cardio? Six Ways It Can Enhance Your Life & Health

Walking is more than cardio — it’s an effective tool to turn your health around.

Ange Dim
Change Your Mind Change Your Life
8 min readMay 18, 2024

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The image was generated from freepik.com through the author’s yearly subscription.

Walking is a fundamental human movement, and we are designated to perform it daily.

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Ange Dim
Change Your Mind Change Your Life

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r