Ladies — Eating This One Thing Can Change Your Abdominals and Health
I didn’t realise just how powerful one humble little thing can give us women such great results
Did you know that eating an avocado every day can help redistribute belly fat?
A study from The University of Illinois Urbana took one hundred & five overweight women in a randomised controlled trial.
The trial provided one meal a day for 12 weeks.
Women consuming avocado as part of their daily meal reduced deeper visceral abdominal fat!
The study was led by Salman Khan, a Kinesiology and community health professor.
The Hass avocado board funded the study, later published in Nutrition.
Weight loss was not the goal: “The interest uncovered what eating an avocado does to the way individuals store their body fat.” — Khan said.
Our abdomen contains two kinds of fat.
Fat that accumulates under the skin (subcutaneous fat)
Visceral fat accumulates deeper in the abdomen (and is most dangerous).
