Ladies — Eating This One Thing Can Change Your Abdominals and Health

I didn’t realise just how powerful one humble little thing can give us women such great results

Photo by Kelly Sikkema on Unsplash

Did you know that eating an avocado every day can help redistribute belly fat?

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Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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