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Ladies, Here Are Three Key Ways to Lose That Abdominal Fat for Good

Here are some specific ways to combat belly fat — just for women

Ange Dim
Change Your Mind Change Your Life
4 min readSep 10, 2022

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Photo by Katherine Hanlon on Unsplash

No one wants excess weight hanging around — especially on the waistline.

If your distaste for excess abdominal fat derives from an aesthetic perspective, you should be more concerned with belly fat’s health implications.

Consuming more calories than you need over time can vastly increase your rate of body fat.

In addition, within the belly, visceral fat can wrap around your vital organs, causing inflammation and disease.

Health issues like diabetes, cancer, stroke, and many more may arise.

There are some very simple ways to lose belly fat, but it’s very important to stick with it over the long term.

Eating healthy is just one part of the problem solved. We also have to manage lifestyle, activity levels and our environment.

Each of these can mismatch our goal, cause us to fall back on bad habits & lead us back to where we started.

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Change Your Mind Change Your Life
Change Your Mind Change Your Life

Published in Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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