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Ladies, Here Are Three Key Ways to Lose That Abdominal Fat for Good
Here are some specific ways to combat belly fat — just for women
No one wants excess weight hanging around — especially on the waistline.
If your distaste for excess abdominal fat derives from an aesthetic perspective, you should be more concerned with belly fat’s health implications.
Consuming more calories than you need over time can vastly increase your rate of body fat.
In addition, within the belly, visceral fat can wrap around your vital organs, causing inflammation and disease.
Health issues like diabetes, cancer, stroke, and many more may arise.
There are some very simple ways to lose belly fat, but it’s very important to stick with it over the long term.
Eating healthy is just one part of the problem solved. We also have to manage lifestyle, activity levels and our environment.
Each of these can mismatch our goal, cause us to fall back on bad habits & lead us back to where we started.