Learn How You Can Use Your Body’s Own Physiology to Reduce Chronic Pain and Symptoms

This works well for anxiety too.

Photo by Eli DeFaria on Unsplash

In today’s video I teach you a couple simple techniques to use your body’s own physiology to reduce chronic pain and symptoms.

The purpose of these fast and easy techniques is to dial down the “fight or flight” system.

Why do we do this? We do this to assure the brain that you are safe.

These messages of safety help to weaken the neural circuit loop that has wired pain and symptoms into your body. Great for anxiety as well!

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This video is for information purposes only. It is not medical or chiropractic advice nor does it establish a patient-provider relationship. Enjoy and learn!



Dr. Christine Bradstreet
Change Your Mind Change Your Life

Editor of Change Your Mind Change Your Life and Success On The Spectrum. I wrote a book to help you be happy. Get yours at www.happyeverafter.info