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Lower Your Risk of Death by Doing This One Thing Every Week
It’s a whole lot easier to keep yourself healthy than you believe
Diet is important, although physical activity runs hand in hand with an optimal eating plan.
One without the other is similar to a missing chain along the path toward better health.
We as a society aren’t moving enough, and instances like Covid 19 closures have diminished our activity level forcefully.
Gyms shut for months, and restrictions on when we could be active outdoors also put another dent in our exercise habits.
Many people struggled to get a routine up and running after we have now became somewhat ‘normal.’
Perhaps knowing the potential impact physical activity has on health will push you towards starting an exercise routine again.
It’s been quite unclear whether engaging in high levels of prolonged, vigorous or moderate-intensity physical activity above the recommended amount provides additional or harmful effects.
A study measured self-reported physical activity over decades to try and assess the association between…