Meditating is Unfolding, Clearing, Connecting

Put your shell down and open it

Sit down and open your box to spread out your spirit beyond your physical body and your analytical brain.

Meditating is breathing and inhabiting your physical body first.

I sit down in my armchair with my headphones and my sleeping mask.



Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Jean Carfantan

From Brittany. Founder of Queen’s Children. I write to discover what I ignore I know. youenn at .