Mindful Moments: How To Better Any Moment By Checking Into Awareness

Relax in an instant.

The point of meditation is to learn to check into awareness at any moment. This is what you do when you close your eyes and watch your breath. You check into awareness in a quiet, peaceful environment. It calms and clears.



Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Michael Papas

Insights from neuroscience, non-dual mindfulness, and psychedelics to upgrade your awareness. For gigs or just to chat, get me at michaelpwriting@gmail.com.