More Evidence on the Benefits of Eliminate Light While Sleeping

Even a single night of light exposure can be detrimental

Photo by Михаил Калегин on Unsplash

Circa Diem — about a day. That’s where the term circadian rhythm comes from, a natural process centered around a twenty-four hour cycle.

The most important process when it comes to circadian rhythm is — not surprisingly — natural light…

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Bashar Salame

Bashar Salame

Chiropractor/Nutritionist/Triathlete. Restoring health — Enhancing Life. Beirut Born→ Detroit Bred https://twitter.com/Detroitchiro