My 3 Year Depression Odyssey, Part 1: The Story

From the abyss to beholding the stars.

David Gerken
Change Your Mind Change Your Life
6 min readApr 28

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Photo by Greg Rakozy on Unsplash

Depression is not fun. Those of you who’ve had it know of what I speak.

First, let me clarify what I mean by depression. I don’t mean the periodic ‘down-in-the-dumps’ phases we all experience.

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David Gerken
Change Your Mind Change Your Life

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.