My 6 Non-negotiable Daily Self-Care Practices

Do-at-all-cost self-care practices

We always aim for the best and try to get everything done to live our best lives. Here is the thing, though — in life… life happens. Things get thrown our way, and we have to adapt. That’s ok, and that’s what makes life exciting. So, whatever happens during the day or the week, here are my six non-negotiable, do-at-all-cost…



Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Raphaël Reiter

Continuously learning about life. Passionate about philosophy. Certified life coach and meditation teacher.