My Friends in Canada Are Jumping In Frozen Lakes and Loving It

Are they crazy or are there health benefits to a cold plunge?

Image by Sergei Berezin from Pixabay

It’s that time of the year again. As I sit in sunny Florida, I scroll through photos of my friends in Canada running and jumping into frozen lakes. It’s such a popular thing that many towns cut and remove a large section of ice from a lake so residents can…