My Micro Habit That Helped Me Build More Good Habits

Is one habit really enough to start improving your life?

Photo by Moe Magners

Whenever we see a title that says three easy, small, quick habits to improve your life in some way our brains want to see what they are. Even if you don’t click on the article, there still is that millisecond of wanting to find out more. The wellness media is now oversaturated in…