New Year Resolutions, and How to Break Them

Lose weight, make money, and find love the easy way

Bashar Salame
Jan 6 · 4 min read
Image for post
Image for post
Photo by Sincerely Media on Unsplash

Many people, and who could blame them, have sworn off making any resolutions this year. We made a few last year, and well, we all know how that turned out.

Before we begin though, I’d like to congratulate you on making it through 2020. Happy new year! It was challenging to say the least, and for that you deserve recognition and well wishes.

Now, let’s make, or break some resolutions already.

New year resolution typically fall into three categories; health, wealth, and love. As a healthcare professional myself, I’m a little biased on the importance of the first, but I can relate to the other two all too well. When it comes to health, we resolve to lose weight, improve our eating habits, or as anyone who’s walked into a gym on January 2nd knows all too well, exercise more. On the financial front, some promise to spend less, others to save more, and many vie for a promotion, career change, or to start a new venture.

Then there’s the most challenging resolution of them all, relationships. Unless you’re resolving to love yourself more, (excluding narcissists, we all should) this is an all too complicated promise, or wishful thinking altogether. Why? Well, because it involves another person. We can barely control how we feel, let alone how someone else feels about us. So, let’s consider that resolution broken, focus on ourselves for now, and find love further down.

Lose weight, run a marathon, and look great

I always found it odd, going to a party, drinking and eating the night away, counting down the new year and sleeping in the early am hours, all while resolving to loose weight and eat better. Seems counterproductive, sure; this year might be an exception, with many choosing to stay home. Nonetheless, if you were drinking and dinning well into the new year, all is not lost, read on.

Goals are great, and by that logic, concrete goals might sound even better. Weight is something measurable and easy to track. But here’s a hypothetical scenario for you, what if, you’re improving your health, but the number on the scale isn’t moving? Would you become discouraged by that? What if you haven’t ran two miles in years, think you can run 26.22 miles in one shot?

Why not simplify all of this and resolve to improve your health? That’s it. Just one simple all encompassing goal, to become healthier. Sure, you’ll most likely lose weight, and probably look better, for yourself though, not because someone else is looking. You may even build enough stamina and endurance to consider a marathon. It all starts with improving health, increasingly achievable with small, simple steps. Here are two articles, one on diet, and another on running, I wrote in 2020 if you’re interested.

Make more money

Another common resolution has to do with increasing how much we earn, our overall wealth, or eliminating debt. You likely dropped some serious coin over the holidays, and now, you plan on making a complete 180 and righting course. Again, don’t let a bad week, or even month derail you. Here’s a different way to frame this goal, and some ideas to get you started.

Money is the end product, a reward for providing others with goods or services they deem valuable. Let’s start there, resolve to create value, and the money will inevitably come. Whether working in the corporate world, for yourself, or freelancing, focus on becoming more valuable. Do this by adding to your skillsets, cultivate relationships, increasing your knowledge, and share what you’ve learned. Doing this will inevitably increase your fortunes in the long run.

But, I need love!

I told you we’d get there and here we are. We can only control and be responsible for our own actions, feelings and emotions. And doing that is difficult enough. Unless you’ve cracked a code none of us have, or can channel the skills of Svengali, manipulating others, is a nonstarter. We have providence over ourselves, and that’s enough. We can listen and empathize. We can comfort and not pass judgement. We can be better friends or partners, improving ourselves, enhancing our connections with others.

Just as I mentioned in the previous resolution on making more money; by focusing on the fundamental, yourself, the peripheral, money, love, will be easier to attain.

You’ll have bad days or weeks, we all do, we’re human after all. Focus on the victories and build on them. One minute of exercise is better than none. Substitute fruits, nuts, or a serving of vegetables instead of potato chips or a candy bar as much as possible.

A marathon starts with one step, a retirement account with a few dollars, and great relationships with good friendships.

Here’s to a great 2021 and wishing you realize all those ambitious, or small resolutions you’ve set.

Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift…

By Change Your Mind Change Your Life

Create an epic life with us - the latest in mind science, inspiration, spirituality, and health. Take a look.

By signing up, you will create a Medium account if you don’t already have one. Review our Privacy Policy for more information about our privacy practices.

Check your inbox
Medium sent you an email at to complete your subscription.

Bashar Salame

Written by

Restoring Health — Enhancing Life Elemental * Ascent * Writing CoOp * http://basharsalame.com/ 1 book / 2 screenplays / Beirut →Detroit

Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Bashar Salame

Written by

Restoring Health — Enhancing Life Elemental * Ascent * Writing CoOp * http://basharsalame.com/ 1 book / 2 screenplays / Beirut →Detroit

Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Medium is an open platform where 170 million readers come to find insightful and dynamic thinking. Here, expert and undiscovered voices alike dive into the heart of any topic and bring new ideas to the surface. Learn more

Follow the writers, publications, and topics that matter to you, and you’ll see them on your homepage and in your inbox. Explore

If you have a story to tell, knowledge to share, or a perspective to offer — welcome home. It’s easy and free to post your thinking on any topic. Write on Medium

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store