Nine Reasons Why You Should Not Dismiss Frozen Vegetables Over Fresh Varieties
Today, tough times call for nutrition creativity, including frozen foods.
When strolling through the grocery store’s frozen aisle, consumers often bypass the frozen vegetables for their fresh counterparts, convinced that fresh is always best.
However, this assumption overlooks several benefits of frozen vegetables that might make them a superior choice in certain situations.
With advancements in freezing technology, the gap between the nutritional value of frozen and fresh vegetables has significantly narrowed, making the former a viable and sometimes preferable option.
Frozen vegetables are picked at their peak ripeness and flash-frozen within hours, locking in their nutritional content.
The freezing process kills most bacteria and viruses, making them safe to eat and a reliable and convenient option for maintaining a healthy diet.
In contrast, fresh vegetables often have a long journey from farm to supermarket shelf, during which time they may lose some of their nutritional value.
Moreover, frozen…
