Member-only story
No Weight Gain & Lower Cholesterol — Eat One Per Day
Eating the right nutrients daily takes you one step further away from disease
Whenever research tells us something delicious helps us attain better health, we should all listen in as carefully as we can.
One nutrient I’d like to discuss is something I regularly mention — because it’s accessible for most of us and is readily available during each season.
That fruit is the humble avocado.
Avocados provide a huge amount of nutrient value and can help obese, overweight and normal-weighted people attain better health.
Plus, eating one a day doesn’t cause weight gain either!
Prior studies have found a link between eating avocados and lower body weight, BMI and waist circumferences.
This was the most extensive study on the health effects of eating avocados. A large number of participants and the length of time it was conducted were huge.
Perhaps I don’t have to sell you the idea of eating avocado daily.
