One Crucial Killer That Takes Years Off Our Lives

We tend to ignore this major thing when thinking about health, to our detriment


image by Jakayla Toney from

When thinking about health, people tend to focus on nutrition, exercise, and getting enough sleep.

These are crucial components of health and will make a huge difference in terms of keeping you able-bodied, and most likely…



Brooke Meredith
Change Your Mind Change Your Life

Ravenous reader. Social scientist. Foodie. Novelist. Adventurer. Romantic and idealist.

Recommended from Medium


See more recommendations