One Decision That Changed My Life
8 years ago, I made one decision that changed my life.
I was stuck in my head, constantly seeking external validation and chasing material things, hoping they’d make me feel whole.
I felt lost and knew I couldn’t continue like this.
What if I start meditating?
So I did, I read tonnes of books about mindfulness and meditation and applied what I learned.
I find myself more present, more compassionate, and grateful for the simple moments in life.
Things that once kept me stuck in my head lost their power over me.
Now the highs of life last longer and challenges feel lighter.
I share my journey with you here (ups & downs) because this is absolutely possible for you too.
Are you living more in your head than in the real world, too?
Take a moment and focus on your breath! It’s magic.
Every time I sat down and became still I got closer to feeling alive.
I no longer felt life was weighing me down. I could just be again and enjoy the tiny moments. I could relax and appreciate all the good in my life.
I let go of a loooot of stuff — internal and external that was holding me back from becoming the person I wanted to be.
Let’s get the same for YOU!
I’m sharing what helped me the most over the past 8 years in my Newsletter Mindful Monday. Join 1.300+ mindful people for free to become calmer and feel fully alive again.
Love,
Karo
