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One Key Food You Need to Eat More Of — And It’s Not Protein!
Discover the surprising key food you should be eating more of for optimal health and energy — and no, it’s not protein!
Protein often takes the spotlight in the quest for optimal health. Yet, while protein is undeniably vital, fibre is another dietary component that deserves more attention.
Fibre is high in nutritional value and offers numerous health benefits, so it is essential to have a balanced diet. This article will delve deeper into the importance of fibre, its multifaceted role in maintaining health, and practical ways to incorporate more of it into your daily routine.
Understanding the Importance of Fiber
Fibre is a unique carbohydrate type because the body does not digest it. Instead, it passes through the digestive system, aiding in various physiological functions.
Fiber is crucial for maintaining bowel health, lowering cholesterol levels, and controlling blood sugar levels, among other benefits.