Member-only story
One Key Strategy Promoting Weight Loss And Better Gut Health
What science is doing, and what we can do to increase the health of our gut microbiome
All my life, I’ve battled gut challenges.
At one stage, it was so bad I naturally assumed I was developing ulcerative colitis or Crohn’s. There had to be a reason why I was struggling so much.
It was harming my mental health in the process.
To my surprise, after a colonoscopy, my gastroenterologist said there was nothing wrong with my bowel. It was supremely healthy!
As you can imagine, that left me in a strange place.
Did I imagine all this? Who can give me the answers I need if a reputable doctor doesn’t even know?
After three years of endless shuffling, experimenting and googling like there was no tomorrow, I finally found the answer.
Nothing is perfect, of course — I still have my bouts of irritable gut issues, but things seem to be swinging in the right direction instead of the opposite end.
What’s the secret to a healthy gut?