One Pigment, Found In Certain Foods Can Give You These Four benefits

We should be eating more antioxidant-rich food than we currently have

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Antioxidants are very important in our diet, and they play a big part in helping our body combat free radical damage and assist us in eliminating instances of chronic disease.

You may be eating antioxidant-rich food in your diet already, but I always say that we could all eat better by;

• eating more seasoned and fresh vegetables
• consuming more fruit
• eating lots more whole grains

These foods contain various vitamins, minerals and beneficial properties that will continually support better health and longevity.

When choosing what to eat, picking the most nutrient-dense food available and in season makes sense.

Therefore, you can supercharge the number of antioxidants you currently eat.

Why it’s important to include plant-based foods

Plant-based foods are essential and should be added to every meal you consume.