One Psychological Proven Way to Stop Negative Thoughts
You only have to repeat four words, it stars with YOU.
“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly.”
— Marcus Aurelius
When was the last time that you had a negative thought? Was it earlier this morning? Or maybe it was yesterday?
Don’t worry, we all get them.
According to research from Queens University, humans have on average 6,000 thoughts a day.
80% of those are negative.
When we give that 80% too much control, we become trapped.
But what if we found a way to get out of that hole? What if I told you that we could?
In psychology, there is a proven way to stop those pesky negative thoughts; it all starts with YOU.
It happened to me the other day, I was sitting in my dining room sipping a warm cup of coffee. It was a little too warm to say the least.
I almost tint my notebook with that coffee. Ugh.
After much procrastination, I was ready to plan how I was going to start my YouTube channel. I was ready…
