One Step to Reducing Stress

A good place to start practicing this is with the weather. See each day’s weather as a friend who has come to have a cup of tea with you.

Original artwork by Fish Astronaut. Used by permission.

Consider for a minute any part of your life that causes you some stress.

Got it? Hold it in your mind both carefully and gently, carefully so that it does not…




Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Andy Smallman

Andy Smallman

I work to promote ordinary activities that awaken kindness, helping people connect to their true nature and increase peace in the world (

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