One Step to Reducing Stress

A good place to start practicing this is with the weather. See each day’s weather as a friend who has come to have a cup of tea with you.

Original artwork by Fish Astronaut. Used by permission.

Consider for a minute any part of your life that causes you some stress.

Got it? Hold it in your mind both carefully and gently, carefully so that it does not…

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Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Andy Smallman

Andy Smallman

I work to promote ordinary activities that awaken kindness, helping people connect to their true nature and increase peace in the world (andysmallman.com).

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