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One Thing You Should Eat That Combats Inflammation & Regulates Blood Sugar
I’ve been using this method for years, and it has more benefits than I initially realised
I am a huge health nut and LOVE to experiment with different ingredients, fruits and vegetables to determine their effects on my health.
I use one particular thing in my tea and smoothies, which seems like a miracle ingredient.
When I feel a little ‘under the weather and detect a cold or flu, I add this to my smoothie, and I clean sweep these symptoms away.
Although I burn my mouth a bit, it’s completely worth it!
The particular herb I’m talking about is ginger & I love it.
There is strong evidence that ginger can help with inflammation, which is important in combatting the disease.
Researchers don’t know how ginger manages this, but there is a body of evidence that ginger somehow assists with combating heart disease and reducing the severity of the flu.
Gingers’ inflammatory properties may be the biggest winning feature against the disease.