One Underrated Component To Long-Lasting Happiness
And it’s not what you think
People do different things to make themselves happy. Some engage in inspiring activities, pursuing their passions, going on shopping sprees, or practicing self-care.
Many will go out of their way to try to make themselves happy. Later they realize they’re still unhappy, and they pause and wonder why.
Gadgets and hedonistic pleasures are fleeting. They’ll only work short-term in making you happy. Do you want to know the secret to long-lasting happiness?
Helping others be happy and live a more fulfilling life.
Studies show that making other people happy is an integral component of happiness.
Helping Others Is Linked to Happiness
In one research study, college students were given random tasks that involved making either themselves happier, making another person happier, or socializing. Then they were asked to fill out a questionnaire on their happiness and needs. Those participants who had helped another person feel better reported feeling happier than people in two other groups. They also felt a stronger feeling of connection to the person they helped.
