People Do Change And Sometimes Transform

Why Change Is Necessary For Growth At Any Stage of Your Life

Image by Aziz Acharki

Sometimes, when I’m brushing my teeth in the mornings, I look in my bathroom mirror and stop to remember the little five-year-old girl inside. That was a lifetime ago and almost feels non-existent, even though I’m still here, flesh and blood, all grown up.




Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Jasmine Clemente

Jasmine Clemente

200hr Yin Yoga Teacher & Author of “Living In The Light: A Guide To Discovering & Manifesting Your Life Purpose.” Visit

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