Practice These 7 Micro-Habits Daily to Improve Your Gut Health

Add these habits to your life to boost your gut and mental health.

Freepik

You have a second brain in your body, that bears the burnt of your lifestyle daily.

The gut has more than 100 million nerve cells that secrete hormones to regulate digestion and suppress hunger.

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Khyati Jain

Khyati Jain

9x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com