Reduce Inflammation by Eating More of This One Thing

Reducing inflammation decreases your risk of developing the disease

Photo by Calum Lewis on Unsplash

These days, almost everyone is walking around in an inflammation bubble.

When it comes to injury or infection (as the body can detect it straight away), inflammation helps to increase the rate of white blood cell flow and begin fighting infection. That process also helps to heal.

Likewise, the same process happens when our body is fighting a virus or infection.

One problem is when this response continually happens when it’s not needed.

For example, triggering can occur when you are exposed to toxins, chronic stress, obesity & autoimmune disorders.

Instead of the inflammation coming in to heal and then moving out — it keeps persisting over time.

That’s why it’s referred to as ‘chronic inflammation,’ which can lead to several health issues such as heart disease, arthritis, depression, Alzheimer’s and possibly cancer.

The right dietary choices are essential to combat the damage caused by chronic inflammation while…