Release The Stigma Of Therapy

You are not broken if you seek help.

Photo by Anh Nguyen on Unsplash

Discussions about mental health have grown in more popularity in recent years. Society has acknowledged that mental health is just as important as physical health. In the past, we were programmed to hide our weaknesses in dealing with our minds. Suppressing our emotions was deemed as being strong, calm, and collected. We are shown from a young age…