Self Care: How to Become Happier

5 mindful ways to easily care for yourself even if you feel down

Black and white photograph of a woman looking unhappy

“I just want to be happy. I feel stuck and tired of always feeling like I’m running behind everyone, stressed-out and worried about things.”

These are statements I often hear from friends and clients.



Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Ntathu Allen (she/her)

Caregiver, Yoga Nidra + Meditation teacher, I help women to meditate to be kinder to themselves and connect to build a equitable, peaceful world