Seven Easy Ways to Beat Menopausal Belly Fat Gain

A pot belly may not apply to you during menopause if you follow these seven easy strategies.

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Menopause marks the end of a woman’s reproductive years, typically occurring in their late 40s or early 50s.

The preceding phase is perimenopause, which may start as early as the late 30s.

During perimenopause, estrogen levels fluctuate, leading to irregular menstrual cycles, mood swings, hot flashes, and sleep disturbances. Recognizing these initial changes is crucial, as they herald the onset of menopause.

For a comprehensive understanding of these stages, resources like the Mayo Clinic’s guide on perimenopause and menopause can offer detailed insights (Mayo Clinic, 2021).

Navigating Through Perimenopause: A Body in Flux

As a woman progresses through perimenopause, hormonal imbalances intensify.

These fluctuations can bring about notable changes in the menstrual cycle — either becoming irregular, heavier, or lighter.