Seven Surprising Health Benefits of Pumpkin Seeds Revealed

These surprising little seeds of wonder are filled with extensive health benefits.

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These tiny seeds, also known as pepitas, are packed with essential nutrients.

They are a rich source of magnesium, zinc, and iron. They also contain a high level of antioxidants, such as carotenoids and vitamin E.

Pumpkin seeds are a natural source of tryptophan, which may help improve sleep quality. They are a plant-based protein powerhouse, making them an excellent addition to vegetarian and vegan diets.

Moreover, they offer many omega-3 fatty acids, which benefit heart health. Consuming pumpkin seeds can contribute to prostate health due to their zinc content.

Pumpkin seeds contain magnesium, which can help regulate blood pressure and prevent cardiovascular diseases. They are also a good source of dietary fibre, aiding digestive health and weight management.

This article discusses the health benefits of pumpkin seeds, how to use them in cooking, and ways to add them to your diet.

This article is suitable for health-conscious individuals, nutritionists, dietitians, or anyone seeking to improve their diet…