Short Morning Yoga Routine to Better Start Your Day

without leaving the comfort of your bed

Have you ever woken up with a heavy head and a desire to hide away from the world?

You have so much to do that you dread getting out of bed?

If so, here’s a short morning yoga routine you can do to help you start the day better as it allows you:



Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Ntathu Allen (she/her)

I help women to meditate to be kinder to themselves and build a equitable, peaceful world. Get more love>