Member-only story

Shorter Stints of Veganism Can Help Your Health in the Following Ways

You don’t have to forgo eating meat for the sake of health

Ange Dim
Change Your Mind Change Your Life
3 min readApr 30, 2022

--

Photo by Jennifer Schmidt on Unsplash

I choose not to consume animal protein — but that’s not saying it is wrong to do so.

Everyone has their nutritional preferences and is accountable for making their own decisions.

I recommend adding a lot more vegetables into your diet, which may mean eliminating a couple of meat days per week.

That small window of opportunity to go all-in on veganism will not harm your health; it will enhance it in so many ways.

I did this recently during the Orthodox Easter period when I became more intent on making particular days completely vegan for my daughter.

I didn’t hear her complain, and she immensely enjoyed the food.

It gave her body and stomach a break from the constant overfeeding of meats.

So, if you do think your family (especially teenagers) might protest — give it a try with one meal, and then add a few more as time progresses.

I guarantee that they may not even notice! As long as the dish is delicious, no one cares!

--

--

Change Your Mind Change Your Life
Change Your Mind Change Your Life

Published in Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

No responses yet