Six Benefits of Practicing Breathwork Three Times a Day

A Quick Overview of What and Why

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Photo by Radu Florin from Pexels

Prior to becoming a certified Yoga Breathing Coach® through a program with Yoga Teachers College, I thought that breathing exercises were something you only did to calm down or during a meditation session.

I quickly found out that I was wrong!

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Megan Desjarlais

Megan Desjarlais

Yoga Teacher, Breath Coach, & Mindfulness Teacher. I write about yoga, meditation, self-care, and whatever else strikes my fancy. www.megdyoga.com