Six Key Common Mistakes You May Be Making on the Keto Diet
One of these could be a mistake you’re making now.
The ketogenic or keto diet seems to always have a large following of followers who swear by their results.
This high-fat, moderate-protein, and low-carbohydrate diet aims to shift the body’s metabolism.
The goal is to enter a state known as ketosis.
In ketosis, the body burns fat for fuel instead of carbohydrates.
This metabolic shift can offer many benefits, potentially transforming your health journey.
The metabolic shift induced by the keto diet can lead to several health benefits, including weight loss, improved blood sugar control, and potential neurological benefits. These benefits can motivate individuals to stick to the diet and achieve their health and wellness goals.
However, the keto diet is not without its complexities.
Many individuals need to learn to avoid attempting to follow this dietary regimen.
These errors can hinder progress and prevent the achievement of desired health outcomes.
