Six Key Foods You Should Eat That Help Manage Blood Sugar
Use these foods in your meals and snacks to get you through any blood sugar slumps
I’m very passionate about diabetes, as my mum developed the disease a few years before she passed away from pancreatic cancer.
Type two diabetes, as our doctor specified, manifests from poor dietary choices over time and can be managed without medication through nutrition.
When she was diagnosed, mum was overweight and wasn’t happy with how she looked and felt. However, when I put her on a modified fasting regime & got her to do a walk every morning on an empty stomach.
Thankfully, she quickly lost 14 kg and became much healthier.
Although she was not happy about giving up sweets, mum knew these were the dietary causes that created the problem she now had.
My story ends in sadness, as mum developed pancreatic cancer and eventually passed away.
I feel very strongly about enforcing this critical message to others who are unaware or ignore just how dangerous it is to leave your blood sugar up…
