Smaller Steps Lead to More Wins

I was setting myself up to fail when I set huge goals.

I caught myself doing it this morning, again…I get excited about a new thing or idea, and I like making rapid progress, so I start setting a big and bold goal.

Here’s the conversation in my head:

“It’s time to get back into yoga…I feel so much…




Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Dr. Christine Bradstreet

Dr. Christine Bradstreet

I help Type A’s find their Zen. Editor of Change Your Mind Change Your Life. I wrote a book to help you be happy. Get yours at

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