Stop Fighting Fear

You’re only making it stronger.

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Fear, like any other emotion, has its good side and its bad side.

You have some fears. Big deal. You’re human.

Let the feelings move.

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“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” — Marcus Aurelius

Shining light on fear saps it of its imaginary power.

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If fear feels overwhelming, try this:

Breathing:

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Imagery:

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Let it flow:

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Healing is never as it seems.

Change Your Mind Change Your Life

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Dr. Christine Bradstreet

Written by

Editor of Change Your Mind Change Your Life. I wrote a book to help you be happy. Get yours at www.happyeverafter.info

Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Dr. Christine Bradstreet

Written by

Editor of Change Your Mind Change Your Life. I wrote a book to help you be happy. Get yours at www.happyeverafter.info

Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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