Stop the Burnout: Practice to Feel Your Energy Levels

As an introvert in an extroverted world, you need to refuel more often

Photo by Pascal Brändle on Unsplash

As an introvert in an extroverted world, your energy can deplete fast.

• A stressful day at work
• Drinks afterward with co-workers
• An aunt visits on the weekend
• Household chores and preparations
• And then a friend asks for dinner together because she struggles with something

This friend won’t have your full attention and energy because you’re already tired from the other things you did before. But I know you want to be 100% there for your friend.

So I’m showing you today how to practice scanning your body and checking in on your mental state to balance your energy every day.

In this extroverted world, it’s hard for an introvert to keep the energy high with all the talking, events, to-dos, and open offices.

You can’t change your environment. But you can change what you do with it.

• Ask yourself some questions to check your energy level
• Take time to feel yourself
• Figure out who and what is depleting your energy the most