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Mindfulness Meditation
Change Your Mind Change Your Life
Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.
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Mindfulness Meditation
Dr. Cüneyt Yardımcı
in
Change Your Mind Change Your Life
Jun 16
Mental Health
Winning the Battle Against Depression: Mindfulness vs Cognitive Behavioral Therapy
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1K
6 responses
Jayke FM
in
Change Your Mind Change Your Life
Sep 4, 2023
Cycling Meditation
Go West
Same city, new start
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179
5 responses
Norah Kisera
in
Change Your Mind Change Your Life
Nov 11, 2022
3 Steps to Find Peace Instead of Stressing About the Past and the Future
If you want to conquer the anxiety of life, live in the moment, live in the breath — Amit Ray
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Marion Nekesa
in
Change Your Mind Change Your Life
Sep 8, 2022
How to Practice Mindfulness in Moderation, and Why You Should
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68
2 responses
Ntathu Allen (she/her)
in
Change Your Mind Change Your Life
Sep 19, 2011
Self Care: How to Become Happier
5 mindful ways to easily care for yourself even if you feel down
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638
4 responses