The 7 Best High-Protein Foods You Should Aim to Eat Often
High-protein foods help us to lose weight and stay satisfied, but there is more to protein than meets the eye.
High-protein foods help us to lose weight and stay satisfied enough to eliminate snacking.
Protein is essential whether you want to lose weight or put on muscle.
Adding an element of protein-rich foods into your diet during every meal is highly beneficial. If you want to put on muscle as I do, it’s even more important — plus, you get the added benefit of keeping your belly full for a long period. That, therefore, eliminates snacking and keeps your energy levels stable during the day.
Since I’m on holiday now in the beautiful Greek islands, there is only a small amount of vegan food around — however, some specialty restaurants do feature it. But adapting to different food cultures is essential when you are on holiday.
Thankfully, I get to eat many eggs in different forms, and that’s helping me to maintain and build my muscle mass and eliminate the need for high-calorie snacks.
This is very important when you are on holiday, as running wild with high-calorie foods is easy…
