The Best Technique I Know to Quiet Unwanted Thoughts

So easy and so effective.

Photo by Arina Wong on Unsplash

I was having trouble coming up with an article idea yesterday so I did what I often do when stymied. I went for a walk.

I walk on a beautiful path that overlooks the Back Bay here in Newport Beach. I love watching the myriad species of birds flying around.

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David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.