The Brilliant Five Poses Yoga Routine To Keep Your Spine Young And Healthy In Under 5 Minutes

This beginner routine will stretch and strengthen your back like never before.

A women doing meditative yoga.

This is a routine that everyone should be doing for a flexible and sexy back. It will not only work your lower back muscles but also your glutes, arms, and core. This routine…

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Khyati Jain

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com