The Consonantia of Quietude

Image by SplitShire from Pixabay

My excruciating headache woke me at 3:30 this morning. I used to wake at 3:45 for several years when I was training for a triathlon. It was the only way to train in the morning to beat the heat.

Now when I wake that early, I use it as an invitation. So many mornings we hurry through a routine that might not include time in quiet. On days like these, especially when I don’t have any particular place to be, I take…

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Beth Bradford, Ph.D.

Beth Bradford, Ph.D.

664 Followers

Former TV person, college professor and media researcher. Ironman triathlete, meditation teacher and yoga instructor. https://www.brad4d-wellness.com